Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids and Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids and Salt vs Florida Oranges:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 26.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 6.8 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids and Salt vs Florida Oranges:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 2.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 14.9 times more Manganese, 3.8 times more Phosphorus, more Sodium and 7.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Calcium and 1.7 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 3.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.