Canned Peas And Carrots With Liquids And Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Florida Oranges:
- 100 calories of Canned Peas And Carrots with Liquids and Salt have 31.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.7 times more Vitamin B5 and 5.6 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Florida Oranges:
- 100 calories of Canned Peas And Carrots with Liquids and Salt have 3.2 times more Copper, 10.1 times more Iron, 1.7 times more Magnesium, 18 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Selenium, more Sodium, 8.8 times more Zinc and 1.2 times more Water than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.5 times more Calcium and 1.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Peas And Carrots with Liquids and Salt have 2.5 times more Omega 3 and 3.8 times more Protein than Florida Oranges.
- Both Canned Peas And Carrots with Liquids and Salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.