Nutrient Comparison: Cooked Frozen Peas And Carrots VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Frozen Peas And Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 6.8 times more Vitamin C, 17.3 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Frozen Peas And Carrots have 34 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Carrots have 13.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 4.7 times more Omega 3, 2.3 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 7 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.