Nutrient Comparison: Boiled Podded Peas VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Podded Peas have more Vitamin A, 1.2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 39.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B9 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Podded Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Podded Peas have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Boiled and Drained Podded Peas.
- 7 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3 times more Energy, 2.1 times more Omega 3, 3.2 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Podded Peas.
- 7 ounces of Boiled Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Podded Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.