Nutrient Comparison: Cooked Frozen Podded Peas VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Podded Peas versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas vs Red Kidney Beans:
- 7 ounces of Cooked Frozen Podded Peas have more Vitamin A, 4.9 times more Vitamin C, 2.2 times more Vitamin E and 5.4 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Podded Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas vs Red Kidney Beans:
- 7 ounces of Cooked Frozen Podded Peas have 7.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 7.8 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 7 times more Phosphorus, 6.3 times more Potassium, 4 times more Selenium and 5.7 times more Zinc than Boiled and Drained Frozen Podded Peas.
- 7 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Podded Peas have 2.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.5 times more Energy, 14.3 times more Omega 3, 6.8 times more Carbohydrate, 4.9 times more Fiber and 6.4 times more Protein than Boiled and Drained Frozen Podded Peas.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.