Nutrient Comparison: Cooked Frozen Podded Peas VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Podded Peas versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas vs Royal Red Kidney Beans:
- 7 ounces of Cooked Frozen Podded Peas have more Vitamin A and 4.9 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 6.1 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.2 times more Vitamin B9 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Podded Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas vs Royal Red Kidney Beans:
- 7 ounces of Cooked Frozen Podded Peas have 7.3 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 11.1 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 7 times more Phosphorus, 6.2 times more Potassium, 4 times more Selenium and 5.4 times more Zinc than Boiled and Drained Frozen Podded Peas.
- 7 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 6.3 times more Energy, 6.1 times more Omega 3, 6.5 times more Carbohydrate, 8 times more Fiber and 7.2 times more Protein than Boiled and Drained Frozen Podded Peas.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.