Nutrient Comparison: Cooked Frozen Green Peas VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Frozen Green Peas have more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Green Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Frozen Green Peas have 18 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 2.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Green Peas.
- 7 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Green Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.