Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Frozen Green Peas
385g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Green Peas, which is average in comparison to other foods. Cooked Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Boiled California Red Kidney Beans?
Cooked Frozen Green Peas VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Green Peas have more Vitamin A, 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Cooked Frozen Green Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Green Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Green Peas have 1.4 times more Manganese, 1.3 times more Selenium, 28.6 times more Sodium, 1.2 times more Zinc and 1.9 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 2.4 times more Potassium than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Green Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.