Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Red Kidney Beans
Weight per 300 calories
Cooked Frozen Green Peas
385g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.3 times more energy per unit of mass than Boiled and Drained Frozen Green Peas, which is high in comparison to other foods. Cooked Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Red Kidney Beans?
Cooked Frozen Green Peas VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Red Kidney Beans:
300 calories of Cooked Frozen Green Peas have more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B6, 9.5 times more Vitamin C and 18.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Green Peas.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Green Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Red Kidney Beans:
300 calories of Cooked Frozen Green Peas have 1.2 times more Calcium, 1.4 times more Selenium, 25.9 times more Sodium and 29.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 1.5 times more Magnesium and 2.9 times more Potassium than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas have 9.1 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Omega 3 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Green Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.