Nutrient Comparison: Cooked Frozen Green Peas VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas vs Red Kidney Beans:
- 5 ounces of Cooked Frozen Green Peas have more Vitamin A, 2.2 times more Vitamin C and 4.3 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Frozen Green Peas.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Green Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Peas vs Red Kidney Beans:
- 5 ounces of Cooked Frozen Green Peas have 6 times more Sodium and 6.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 6.7 times more Copper, 4.4 times more Iron, 6.3 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus, 12.4 times more Potassium, 3.2 times more Selenium and 4.2 times more Zinc than Boiled and Drained Frozen Green Peas.
- 5 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Green Peas have 2.1 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.3 times more Energy, 14.9 times more Omega 3, 4.3 times more Carbohydrate, 3.4 times more Fiber and 4.4 times more Protein than Boiled and Drained Frozen Green Peas.
- 5 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Green Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.