Nutrient Comparison: Cooked Frozen Green Peas VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Frozen Green Peas have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.3 times more Vitamin C and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Green Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Peas vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Frozen Green Peas have 36 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Green Peas have 13.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, 7 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Green Peas.
- 5 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Green Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.