Comparing Nutrients in 500 calories Cooked Frozen Green PeasVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Frozen Green Peas
641g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Green Peas, which is average in comparison to other foods. Cooked Frozen Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas or Boiled Red Kidney Beans?
Cooked Frozen Green Peas VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Green Peas have more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, 13.4 times more Vitamin C and 4.7 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Green Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Peas vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Green Peas have 1.4 times more Calcium, 1.4 times more Selenium, 58.6 times more Sodium and 1.9 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.3 times more Magnesium and 2.3 times more Potassium than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Boiled Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Green Peas have 22.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.3 times more Omega 3 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Green Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.