Nutrient Comparison: Cooked Frozen Green Peas VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Frozen Green Peas have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.3 times more Vitamin C and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Green Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Frozen Green Peas have 36 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Peas have 13.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, 7 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Green Peas.
- 14 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Green Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.