Nutrient Comparison: Boiled Sprouted Peas with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Sprouted Peas with Salt have 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Sprouted Peas with Salt have 1.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Copper, 4.4 times more Phosphorus and 1.8 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas with Salt have 1.2 times more Energy and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Sprouted Peas with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.