Nutrient Comparison: Boiled Sprouted Peas with Salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas with Salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Sprouted Peas with Salt have 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Peas with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Sprouted Peas with Salt have 1.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Copper, 4.4 times more Phosphorus and 1.8 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Peas with Salt have 1.2 times more Energy and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Sprouted Peas with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.