Nutrient Comparison: Boiled Split Peas with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Split Peas with Salt have 3.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 141 times more Vitamin C, 40.7 times more Vitamin E and 16.2 times more Vitamin K than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Split Peas with Salt have 4.8 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 9.9 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 4.7 times more Selenium and 1.3 times more Water than Boiled Split Peas with Salt.
- 7 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Split Peas with Salt have 4.5 times more Energy, 4.3 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3 than Boiled Split Peas with Salt.
- 7 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Split Peas with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.