Comparing Nutrients in 7 ounces Boiled Split Peas VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas	28%	3%	69%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Boiled Split Peas	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	8.07% 234kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.2% 42g	51.7% 67g	130g per day for Men 19-50 years
Sugars	7.94% 5.75g	81.2% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.7% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 31g	g per day for Men 19-50 years
Fiber	43.3% 16.5g	5.22% 2g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.55% 0.11mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	319% 287mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	115% 1147mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	34% 0.79mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	88.7% 621mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	36.7% 1248mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	3.73% 138g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Split Peas VS Frozen Orange Juice Concentrate with Calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Split Peas versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Split Peas vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Boiled Split Peas have 12.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B6, 362 times more Vitamin C and 20 times more Vitamin E than Boiled Split Peas.
• Both Boiled Split Peas and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Boiled Split Peas have insufficient amounts of Vitamin C and Vitamin E
• 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Boiled Split Peas as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Split Peas vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Boiled Split Peas have 3.1 times more Copper, 3.9 times more Iron, 3.4 times more Manganese and 6.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 41.3 times more Calcium, 3.2 times more Phosphorus and 1.7 times more Potassium than Boiled Split Peas.
• Both Boiled Split Peas and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per seven ounces.
• 7 ounces of Boiled Split Peas lack sufficient amounts of Calcium
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Boiled Split Peas as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Split Peas have 8.3 times more Fiber and 3.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Carbohydrate and 10.2 times more Sugars than Boiled Split Peas.
• Both Boiled Split Peas and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per seven ounces.
• Both Boiled Split Peas as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.