Nutrient Comparison: Boiled Split Peas VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Split Peas versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Split Peas vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Boiled Split Peas has 12.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B6, 362 times more Vitamin C and 20 times more Vitamin E than Boiled Split Peas.
- Both Boiled Split Peas and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled Split Peas have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Boiled Split Peas as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Split Peas vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Boiled Split Peas has 3.1 times more Copper, 3.9 times more Iron, 3.4 times more Manganese and 6.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 41.3 times more Calcium, 3.2 times more Phosphorus and 1.7 times more Potassium than Boiled Split Peas.
- Both Boiled Split Peas and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Split Peas lack sufficient amounts of Calcium
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Boiled Split Peas as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Split Peas has 8.3 times more Fiber and 3.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.6 times more Carbohydrate and 10.2 times more Sugars than Boiled Split Peas.
- Both Boiled Split Peas and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per one pound.
- Both Boiled Split Peas as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.