Nutrient Comparison: Pectin, liquid VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pectin, liquid versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pectin, liquid vs Frozen Roasted Potatoes with Salt:
- Both Pectin, liquid and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Pectin, liquid as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pectin, liquid vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pectin, liquid have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than Pectin, liquid.
- 7 ounces of Pectin, liquid lack sufficient amounts of Iron and Potassium
- Both Pectin, liquid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 11.5 times more Energy, 12.5 times more Carbohydrate and more Protein than Pectin, liquid.
- Both Pectin, liquid and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein