Nutrient Comparison: Pectin, liquid VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, liquid versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, liquid vs Frozen Roasted Potatoes with Salt:
- Both Pectin, liquid and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Pectin, liquid as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pectin, liquid vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pectin, liquid have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than Pectin, liquid.
- 14 ounces of Pectin, liquid lack sufficient amounts of Iron and Potassium
- Both Pectin, liquid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 11.5 times more Energy, 12.5 times more Carbohydrate and more Protein than Pectin, liquid.
- Both Pectin, liquid and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein