Nutrient Comparison: Pectin, liquid VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pectin, liquid versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pectin, liquid vs Frozen Roasted Potatoes with Salt:
- Both Pectin, liquid and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Pectin, liquid as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pectin, liquid vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pectin, liquid have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than Pectin, liquid.
- 100 grams of Pectin, liquid lack sufficient amounts of Iron and Potassium
- Both Pectin, liquid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 11.5 times more Energy, 12.5 times more Carbohydrate and more Protein than Pectin, liquid.
- Both Pectin, liquid and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein