Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Oil Roasted Cashews:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Oil Roasted Cashew Nuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Oil Roasted Cashews:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.7 times more Calcium and 67.2 times more Sodium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 15.4 times more Copper, 1.4 times more Iron, 10.5 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium and 3.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.2 times more Carbohydrate than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.3 times more Energy, 3 times more Fat, 7.3 times more Sugars and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.