Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cassava:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9.6 times more Vitamin B1, 10.6 times more Vitamin B2, 7.8 times more Vitamin B3, 6.5 times more Vitamin B5, 5.7 times more Vitamin B9, 19.4 times more Vitamin E and 14.6 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cassava:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.6 times more Calcium, 1.3 times more Copper, 17.5 times more Iron, 1.4 times more Manganese, 5.8 times more Phosphorus, 5.7 times more Selenium, 67.6 times more Sodium and 2.9 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.9 times more Energy, 65.8 times more Fat, 19.4 times more Saturated Fat, 25.8 times more Omega 3, 121.3 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 6.9 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6