Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Cassava
62.5g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Cassava?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Cassava?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cassava:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9, 6.6 times more Vitamin E and 5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 4.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cassava:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6 times more Iron, 2 times more Phosphorus and 23.2 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese and 4.7 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium and Potassium
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 22.5 times more Fat, 8.8 times more Omega 3, 41.6 times more Omega 6 and 2.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 2.2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein