Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 7.9 times more Vitamin B1, 6.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 4.5 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.5 times more Calcium, 3.6 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Potassium and 23.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.7 times more Energy, 48 times more Fat, 20.9 times more Saturated Fat, 7.4 times more Omega 3, 36.6 times more Omega 6, 4.4 times more Carbohydrate and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6