Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Canned Red Kidney Beans with Liquids?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Red Kidney Beans with Liquids:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5 and 5.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 6 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 8.8 times more Potassium, 2.7 times more Zinc and 132.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 8.5 times more Fat, 1.3 times more Omega 3 and 6.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 12.6 times more Sugars, 7 times more Fiber and 2.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6