Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cauliflower:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 16.8 times more Vitamin B1, 7.7 times more Vitamin B2 and 11.6 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cauliflower:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4.6 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 39.6 times more Sodium and 4.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Potassium and 27.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 18.4 times more Energy, 61.8 times more Fat, 20.1 times more Saturated Fat, 25.1 times more Omega 3, 189.6 times more Omega 6, 13 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6