Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 18.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Cauliflower?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Cauliflower?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 21.1 times more Vitamin B5 and 42.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cauliflower:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.2 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 11.5 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 32.7 times more Potassium, 3.8 times more Zinc and 507.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.4 times more Fat, 1.4 times more Omega 3 and 10.3 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 42.3 times more Sugars, more Fructose, 10.5 times more Fiber and 3.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6