Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 14.1 times more Vitamin B1, 7 times more Vitamin B2, 14.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.8 times more Calcium, 4.7 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 74.1 times more Sodium and 3.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 25.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 16.8 times more Energy, 157.8 times more Fat, 118.7 times more Saturated Fat, 11.1 times more Omega 3, 274.2 times more Omega 6, 12.2 times more Carbohydrate and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6