Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Sunflower Seed Flour:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.1 times more Vitamin B2 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1 and 9.9 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Sunflower Seed Flour provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Sunflower Seed Flour:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.9 times more Potassium and 271.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.6 times more Copper, 1.4 times more Iron, 12.4 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus and 4.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.4 times more Energy, 11.8 times more Fat, 15.5 times more Saturated Fat, 233 times more Omega 3, 4.1 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3