Nutrient Comparison: Peppermint VS Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peppermint vs Almonds:
- 7 ounces of Peppermint have more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin C than Almonds.
- While 7 oz of Almonds contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Fresh Peppermint.
- Both Peppermint and Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peppermint vs Almonds:
- 7 ounces of Peppermint have 1.4 times more Iron, 31 times more Sodium and 17.8 times more Water than Almonds.
- While 7 oz of Almonds contain 3.1 times more Copper, 3.4 times more Magnesium, 1.9 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Fresh Peppermint.
- Both Peppermint and Almonds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peppermint have 145 times more Omega 3 than Almonds.
- While 7 oz of Almonds contain 8.3 times more Energy, 53.1 times more Fat, 15.5 times more Saturated Fat, 178.6 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.6 times more Protein than Fresh Peppermint.
- 7 ounces of Peppermint provide inadequate amounts of Omega 6
- 7 ounces of Almonds provide inadequate amounts of Omega 3