Nutrient Comparison: Red Hot Chili Peppers VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Hot Chili Peppers versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Hot Chili Peppers vs Navel Oranges:
- 7 ounces of Red Hot Chili Peppers have 4 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B6, 2.4 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Navel Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Hot Chili Peppers vs Navel Oranges:
- 7 ounces of Red Hot Chili Peppers have 3.3 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.1 times more Calcium than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Red Hot Chili Peppers as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Hot Chili Peppers have 2.1 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Raw Red Hot Chili Peppers.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Red Hot Chili Peppers as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.