Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Jalapeno Peppers with Liquids have more Vitamin A, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 417.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 24.5 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.6 times more Energy, 1.3 times more Omega 3, 4.7 times more Carbohydrate, 3.6 times more Fiber and 9.9 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6