Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Chilled Orange Juice:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 42.5 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Jalapeno Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Chilled Orange Juice:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 2.1 times more Calcium, 3.5 times more Copper, 14.5 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 835.5 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice.
- Both Canned Jalapeno Peppers with Liquids and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Jalapeno Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 21.3 times more Omega 6 and 8.7 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Carbohydrate and 3.9 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Canned Jalapeno Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Protein in seven ounces.