Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Sweet Peppers with Liquids versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Sweet Peppers with Liquids vs Chilled Orange Juice:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.1 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Green Sweet Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Sweet Peppers with Liquids vs Chilled Orange Juice:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 3.7 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 7 times more Manganese and 684.5 times more Sodium than Chilled Orange Juice.
- Both Canned Green Sweet Peppers with Liquids and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Green Sweet Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 4 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3 times more Carbohydrate than Canned Green Sweet Peppers Solids and Liquids.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Green Sweet Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.