Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Sweet Peppers with Liquids versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Chilled Orange Juice:
- 100 grams of Canned Green Sweet Peppers with Liquids have 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.1 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Green Sweet Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Chilled Orange Juice:
- 100 grams of Canned Green Sweet Peppers with Liquids have 3.7 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 7 times more Manganese and 684.5 times more Sodium than Chilled Orange Juice.
- Both Canned Green Sweet Peppers with Liquids and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Green Sweet Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Sweet Peppers with Liquids have 4 times more Fiber than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3 times more Carbohydrate than Canned Green Sweet Peppers Solids and Liquids.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Green Sweet Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.