Nutrient Comparison: Boiled Green Sweet Peppers VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Sweet Peppers versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Sweet Peppers vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Green Sweet Peppers have more Vitamin A, 1.9 times more Vitamin B6, 62 times more Vitamin C and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 8.1 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Green Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Sweet Peppers vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Green Sweet Peppers have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 3.7 times more Copper, 6.4 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 8.9 times more Zinc than Boiled and Drained Green Sweet Peppers.
- 7 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Sweet Peppers have 10 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.5 times more Energy, 16.8 times more Omega 3, 3.4 times more Carbohydrate, 6.2 times more Fiber and 9.4 times more Protein than Boiled and Drained Green Sweet Peppers.
- 7 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Green Sweet Peppers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.