Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Green Sweet Peppers versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Oranges with Peel :
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have 2.2 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 14.3 times more Vitamin B5, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.5 times more Energy, 4 times more Carbohydrate, 5 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.