Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet PeppersVS Oranges with Peel
Weight per 300 calories
Cooked Chopped Frozen Green Sweet Peppers
1667g
Oranges with Peel
476g
Raw Oranges with Peel have 3.5 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Oranges with Peel ?
Cooked Chopped Frozen Green Sweet Peppers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Oranges with Peel :
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 4 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 2 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.1 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Oranges with Peel :
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Calcium than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 2 times more Omega 3, 7.2 times more Omega 6 and 2.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6