Comparing Nutrients in 300 calories Oranges with Peel VS Sauteed Green Sweet Peppers
Weight per 300 calories
Oranges with Peel
476g
Sauteed Green Sweet Peppers
259g
Sauteed Green Sweet Peppers have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sauteed Green Sweet Peppers?
Oranges With Peel VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sauteed Green Sweet Peppers:
300 calories of Oranges with Peel have 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5 and 27.6 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 1.4 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sauteed Green Sweet Peppers:
300 calories of Oranges with Peel have 16.1 times more Calcium, 6.2 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 1.8 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Sauteed Green Sweet Peppers lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 6.8 times more Carbohydrate, 4.6 times more Fiber and 3.1 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 21.5 times more Fat, 24.7 times more Saturated Fat, 26.1 times more Omega 3 and 63.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein