Nutrient Comparison: Oranges with Peel VS Sauteed Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Sauteed Green Sweet Peppers:
- 100 grams of Oranges with Peel have 2.4 times more Vitamin B1, 3 times more Vitamin B5 and 15 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Sauteed Green Sweet Peppers:
- 100 grams of Oranges with Peel have 8.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Sauteed Green Sweet Peppers.
- Both Oranges with Peel and Sauteed Green Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Oranges with Peel as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 1.8 times more Energy, 39.5 times more Fat, 45.4 times more Saturated Fat, 48.1 times more Omega 3 and 116.6 times more Omega 6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein