Nutrient Comparison: Oranges with Peel VS Sauteed Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Sauteed Green Sweet Peppers:
- 5 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 3 times more Vitamin B5 and 15 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Sauteed Green Sweet Peppers:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Sauteed Green Sweet Peppers.
- Both Oranges with Peel and Sauteed Green Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Oranges with Peel as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 1.8 times more Energy, 39.5 times more Fat, 45.4 times more Saturated Fat, 48.1 times more Omega 3 and 116.6 times more Omega 6 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein