Nutrient Comparison: Sauteed Green Sweet Peppers VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Green Sweet Peppers versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Fresh Orange juice:
- 5 ounces of Sauteed Green Sweet Peppers have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6, 3.5 times more Vitamin C, 35 times more Vitamin E and 213 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 15 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Fresh Orange juice:
- 5 ounces of Sauteed Green Sweet Peppers have 1.5 times more Iron and 4.4 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Fresh Orange juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sauteed Green Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Green Sweet Peppers have 2.6 times more Energy, 59.3 times more Fat, 66.3 times more Saturated Fat, 70 times more Omega 3, 176.9 times more Omega 6 and 9 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.5 times more Carbohydrate, 3.9 times more Sugars and 2 times more Fructose than Sauteed Green Sweet Peppers.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Green Sweet Peppers as well as Raw Orange juice provide inadequate amounts of Protein in five ounces.