Nutrient Comparison: Sauteed Green Sweet Peppers VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Fresh Orange juice:
- 1 kilogram of Sauteed Green Sweet Peppers has 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6, 3.5 times more Vitamin C, 35 times more Vitamin E and 213 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 15 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Fresh Orange juice:
- 1 kilogram of Sauteed Green Sweet Peppers has 1.5 times more Iron and 4.4 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Fresh Orange juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sauteed Green Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 2.6 times more Energy, 59.3 times more Fat, 66.3 times more Saturated Fat, 70 times more Omega 3, 176.9 times more Omega 6 and 9 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.5 times more Carbohydrate, 3.9 times more Sugars and 2 times more Fructose than Sauteed Green Sweet Peppers.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Green Sweet Peppers as well as Raw Orange juice provide inadequate amounts of Protein in one kilogram.