Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Fresh Orange juice
Weight per 500 calories
Sauteed Green Sweet Peppers
431g
Fresh Orange juice
1111g
Sauteed Green Sweet Peppers have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Fresh Orange juice?
Sauteed Green Sweet Peppers VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Fresh Orange juice:
500 calories of Sauteed Green Sweet Peppers have 1.9 times more Vitamin B6, 1.4 times more Vitamin C, 13.6 times more Vitamin E and 82.6 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 38.7 times more Vitamin B9 than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Sauteed Green Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Fresh Orange juice:
500 calories of Sauteed Green Sweet Peppers have 1.7 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.5 times more Calcium, 6.7 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 2.9 times more Phosphorus, 3.8 times more Potassium and 2.8 times more Water than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Sauteed Green Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Green Sweet Peppers have 23 times more Fat, 25.7 times more Saturated Fat, 27.2 times more Omega 3, 68.6 times more Omega 6 and 3.5 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.4 times more Carbohydrate, 10 times more Sugars, 5.1 times more Fructose and 2.3 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber