Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Green Sweet Peppers versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Green Sweet Peppers vs Chilled Orange Juice:
- 7 ounces of Frozen Chopped Green Sweet Peppers have 9 times more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 6.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Chilled Orange Juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Green Sweet Peppers vs Chilled Orange Juice:
- 7 ounces of Frozen Chopped Green Sweet Peppers have 1.3 times more Copper, 4.8 times more Iron and 5.1 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium and 2 times more Potassium than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Chilled Orange Juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Green Sweet Peppers have 5.3 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Carbohydrate than Frozen Chopped Green Sweet Peppers, Unprepared.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.