Comparing Nutrients in 100 calories Frozen Chopped Green Sweet PeppersVS Chilled Orange Juice
Weight per 100 calories
Frozen Chopped Green Sweet Peppers
500g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 2.5 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is low in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Chilled Orange Juice?
Frozen Chopped Green Sweet Peppers VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Chopped Green Sweet Peppers vs Chilled Orange Juice:
100 calories of Frozen Chopped Green Sweet Peppers have 22.1 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 12 times more Vitamin B3, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Green Sweet Peppers vs Chilled Orange Juice:
100 calories of Frozen Chopped Green Sweet Peppers have 2 times more Calcium, 3.1 times more Copper, 11.7 times more Iron, 1.8 times more Magnesium, 12.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Zinc and 2.6 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Green Sweet Peppers have 3.5 times more Omega 3, 10.9 times more Omega 6, 13.1 times more Fiber and 3.9 times more Protein than Chilled Orange Juice.
Both Frozen Chopped Green Sweet Peppers and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber