Nutrient Comparison: Green Sweet Peppers VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Chilled Orange Juice:
- 7 ounces of Green Sweet Peppers have 9 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 2.4 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Green Sweet Peppers.
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Sweet Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Chilled Orange Juice:
- 7 ounces of Green Sweet Peppers have 1.6 times more Copper, 2.6 times more Iron and 5.3 times more Manganese than Chilled Orange Juice.
- Both Green Sweet Peppers and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Green Sweet Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Sweet Peppers have 5.7 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate, 3.5 times more Sugars and 2 times more Fructose than Raw Green Sweet Peppers.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Green Sweet Peppers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.