Nutrient Comparison: Green Sweet Peppers VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Chilled Orange Juice:
- 14 ounces of Green Sweet Peppers have 9 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 2.4 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Sweet Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Chilled Orange Juice:
- 14 ounces of Green Sweet Peppers have 1.6 times more Copper, 2.6 times more Iron and 5.3 times more Manganese than Chilled Orange Juice.
- Both Green Sweet Peppers and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Green Sweet Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Sweet Peppers have 5.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate, 3.5 times more Sugars and 2 times more Fructose than Raw Green Sweet Peppers.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Green Sweet Peppers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.