Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Sweet Peppers with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Sweet Peppers with Salt vs Navel Oranges:
- 7 ounces of Boiled Red Sweet Peppers with Salt have 12.3 times more Vitamin A, 2.9 times more Vitamin B6, 2.9 times more Vitamin C, 11 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Sweet Peppers with Salt vs Navel Oranges:
- 7 ounces of Boiled Red Sweet Peppers with Salt have 1.7 times more Copper, 3.5 times more Iron, 4 times more Manganese and 238 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.8 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Navel Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 2.1 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.